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A comparison of muscle activity between a free-weight and machine bench press. Low back stability: from formal description to issues performance and rehabilitation.

Dynamic vs. Static-stretching warm up: the effect on power and agility performance. Effects of concurrent endurance and strength training on running economy and VO2 kinetics. Effect of strength and power training on physical function in community-dwelling older adults. MOSS, B.

Effects of maximal effort strength training with diferent loads on dynamic strength, cross-sectional area, load-power and load-velocity relationships. MYER, G. The effects of plyometric vs. Mixed-methods resistance training increases power and strength of young and older man.

Effects of strength, balance, and trunk stabilization training on measures of functional fitness in older adults. The relationship between balance and fundamental motor skills in pre-school children. Human Movem.

Explosive-strength training improves 5-Km running time by improving running economy and muscle power. Muscle function in elite master weightlifters. PINK, M. Electromyographic analysis of the trunk in golfers. RHEA , M. Determining the magnitude of treatment effects in strength training research through the use of the effect size. Development and validation of a functional fitness test for community-residing older adults. ROSS, A. Neural influences on sprint running: training adaptations and acute responses.

SAAL, J. Rehabilitation of football players with lumbar spine injury. Short-term plyometric training improves running economy in highly trained middle and long distance runners. Effectt of intense strength training on standing balance, walking speed, and sit- to-stand performance in older adults.

Treino Desportivo, n. Strength and conditioning practices of National Basketball Association strength and conditioning coaches. Ground reaction forces during the power clean. The effect of short-term Swiss ball training on core stability and running economy. Power and maximum strength relationships during performance of dynamic and static weighted jumps.

Maximum strength-power-performance relationships in collegiate throwers. Survey of strength and conditioning services for professional athlets in four sports. Functional training improves club head speed and functional fitness in older golfers. T SE, M. Development and validation of a core endurance intervention program: implications for performance in college-age rowers. T OJI, H. Effects of combined training loads on relations among force, velocity, and power development.

Effect of foot intrinsic muscle strength training on jump performance. Abdominal muscle response during curls-ups on both stable and labile surfaces. Back extension endurance and strength: the effect of variable-angle Roman chair exercise training. Spine, v. Comparison of dynamic push-up training and plyometric push-up training on upper body power and strength. Effects of balance training on selected skills.

Comparison of hamstring and quadriceps femoris electromyographic activity between men and women during a single-limb squat on both a stable and labile surface. Effects of elastic bands on force and power characteristics during the back squat exercise. The optimal training load for the development of dynamic athletic performance. The effect of six weeks of squat plyometric and squat plyometric training on power production.

Coordination, the determinant of velocity specificity. J Appl. Strength Cond. The impact of instability resistence training on balance and stability. Muscle force and neuromuscular activation under stable and unstable conditions. Trunk muscle eletromiographic activity with unstable and unilateral exercices.

Periodization of strength: the most effective methodology of Strength training. The effect of strength and endurance training on gait, balance, fall risk, and health services use in community living older adults.

Effects of a 6-week resistance training program on fuctional fitness of older adults. Is lower extremity strength gain associate with improvement in physical performance and disability in frail, community-dwelling elder? Effects of resistence training on physical capacities of adolescent soccer players.

Acute effects of whole body vibration on muscle activity. Comparison of muscle force production using the smith machine and free weights for bench press and squat exercices. Developing explosive power a comparison of technique and training loads.

In press. Fitness, n. Strength and conditioning practices of national hockey league strength and conditioning coaches.

Int J. Functional balance tests in 76 years old in relation to performance, activities of daily living and platform tests. Strength and power in sport. Oxford: Blackwell, Effects of heavy resitance training on maximal and explosive force production, endurance and serun hormones in adolescent handball players. Effect of explosive type strength training on isometric force and relaxation-time, electromyographic and muscle fibre characteristics of leg extensor muscles.

Changes in muscle morphologhy, electromyographic activity, and force production characteristics during progressive strength training in young ald older mans. B, Effects of 12 weeks of strength training on anaerobic power in prepubescent male athletes. Effects of strength training on muscle strength characteristics, functional capabilities, and balance in middle-aged and older women.

Coordination of segmentes in vertical jump. Sports, n. Maximal strength and power characteristics in isometric and dynamic actions of the upper and lower extremities in midle-aged and older man. Srenght Cond. The effects of varying resistance training loads on intermediate- and high-velocity-especific adaptations. Four ways to a safe, effective strength-training program. Today, n. Effects of heavy and moderate resistance training on functional performance in older adults.

Anthropometric strength and power predictor of sprint performance. Core stability measures as risk factor for lower extremity injury in athletes. Med Sci. Measuring core strength and core stability: a pilot study. Drop height selection progression in a drop jump program.

The effect of heavy versus light load jump squats on the development of strength, power and speed. A comparison of muscle activity between a free weight and machine bench press. Effects of concorrent endurance and strength training on running economy and vo2 kinects. Effects of maximal effort strength training with diferent loads on dynamic strength, cross sectional area, load-power and load-velocity relationship. Mixed-methods resistence training increases power and strength of young and older man.

Effects of strength balance, and trunk stabilization training on measures of functional fitness in older adults. The relationship between balance and fundamental motor skills in children. Studies, v. Explosive-strength training improves 5-km running time by improving running economy muscle power.

Determining the magnitude of treatment effects in strength training research trough the use of effect size. Development and validation of functional fitness test for community-residing older adults. Short-term plyometric improves running economy in highly trained midlle and long distance runners.

Effect of intense strength training, on standing balance walking speed, and sit-to-stand performance in older adults.

Strength and conditioning practices of national basketball association strength and conditioning coaches. Nos momentos 3 e 4 and the reliability of 10 RM. Key Words: Repetitions, resistive exercise, leg curl. ISSN Para determinar uma confiabilidade 0. Do 9 terceiro e quarto dia foram realizados os testes Extremamente forte 10 onde os protocolos do treinamento se 11 diferenciaram apenas pelos intervalos de No foram encontrados Woods e colaboradores, entanto, quando comparado os resultados dos ; Salles e colaboradores, Salles e colaboradores, percebido.

Champaign: Human Kinetics, Mangine, G. T, colaboradores. Effects of rest duration Hoffman, J. R, Faigenbaum, A. The between sets of resistance training on acute effect of rest interval length on metabolic hormonal responses in trained women. J Sci responses to the bench press exercise.

Eur J Med Sport. Appl Physiol. Fundamentos do Robinson, J. L; Penland, C. To browse Academia. Log in with Facebook Log in with Google. Remember me on this computer. Enter the email address you signed up with and we'll email you a reset link. Need an account? Click here to sign up. Download Free PDF. Raphael Francklin de Souz F Silva.

Carlos Junior. A short summary of this paper.